```html Carols Gym - Strength & Balance in Howick, Auckland

Stay Strong, Live Fully

Your dedicated space in Howick for maintaining strength, balance, and a vibrant, healthy lifestyle in retirement.

Join Us Today

Welcome to Carols Gym

Owned and operated by Tom, Carols Gym is a boutique fitness studio in Howick, Auckland, catering specifically to the needs of our retired community. We believe that age is just a number, and maintaining physical health is the key to a happy, independent life.

Our focus is on creating a friendly, supportive, and non-intimidating environment where you can comfortably work on retaining your strength and improving your balance. We're here to help you enjoy your golden years to the fullest, with confidence and vitality.

Active seniors exercising

How We Can Help

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One-on-One Training

Receive personalized attention and a custom-built fitness plan tailored to your specific goals and abilities.

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Group Strength Classes

Join our fun and social group classes on Tuesdays and Thursdays to build strength in a motivating community setting.

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Balance & Stability

Specialized exercises designed to improve your balance, prevent falls, and increase your confidence in daily activities.

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Couples & Friends Sessions

Stay motivated together! We offer tailored sessions for couples or small groups of friends to train together.

Meet Our Trainer

Lloyd Brown

Qualified Personal Trainer

With 15 years of experience, Lloyd specialises in strength and balance training for the retired community. His patient and knowledgeable approach ensures you get the safest, most effective workout every time.

Frequently Asked Questions

Do you do one on one sessions?

Yes we cater to single people, couples, and groups of friends. Our one-on-one sessions are perfect for creating a personalized plan to meet your unique fitness goals.

Do you have classes?

Yes we have classes every Tuesday and Thursday at 11am in the morning at our gym. These are a great way to stay active and socialize with other members.

Visit or Contact Us

Operating Hours

  • Monday 09:00 - 17:00
  • Tuesday 09:00 - 17:00
  • Wednesday 09:00 - 17:00
  • Thursday 09:00 - 17:00
  • Friday 09:00 - 15:00
  • Saturday Closed
  • Sunday Closed

Contact Details

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